What is power in men, types, causes of deterioration

The key to harmonious relationships between a man and a woman is a good power.If it gets worse, this leads to the impossibility of continuing gender, psychological and physical problems.But what is power in men and how to preserve it to old age?

Definition

In medicine, there is no clear formulation of the word "power."It is usually accepted that this is a set of several parameters:

• Sexuality of a man;
• The nature of erection;
• duration of sexual intercourse;
• The ability to detect.

This means that power is the ability of a normal and complete man.The norm is considered sexual relations, which begins without the use of stimulating agents and ending with ejaculation (ejaculation).Deviations include even the periodic absence of erection, rapid ejaculation, a decrease in sexual attraction.Although the presence of one of the listed symptoms does not determine impotence.

The concept of "power" is not applicable to women.This is a purely male sign of sexuality.

Types of Power

Power is divided conditionally into three types:

1. Good power.A man does not need stimulants to enter a woman in sexual contact.An erection occurs in the morning, as well as during the day when the thinking of sex appears.
2. Reduced power.An erection occurs in 8 in 10 cases, sometimes absent in the morning.
3. Bad potency or its absence.This disease is called "impotence" and is a serious problem for a man.It is far from always returning lost functions, especially in old age.

In medicine, there are no clear limits in which a man must fit into the duration of intercourse or the nature of an erection.This is an individual process, depending on the characteristics of the body and temperament.But the following symptoms should alert the man:

• Lack of physical attraction for the opposite sex (not a certain woman, but for all females);
• Sexual intercourse lasts less than 1 minute;
• Sexual intercourse lasts more than 15 minutes at a medium pace, and partners do not like (ejaculation does not occur);
• Low sperm quality (liquid consistency, small quantity).

The reasons for the deterioration of power

There are many reasons for the deterioration of power in men:

• bad and unbalanced diet;
• bad habits;
• sedentary lifestyle;
• Infectious and inflammatory processes in the genitourinary system;
• sexually transmitted diseases;
• Weak immunity;
• age;
• hypothermia.

Of these reasons, only age has a relative concept.Many men keep stone power throughout their lives and are able to gravate 60 and up to 70 years.But in the modern generation of guys, problems with erectile function come much earlier - at 30.And if you don't get rid of factors that make power worse, at age 40, there is persistent impotence.

Impotence

Impotence is a pathological condition in which an erection does not have an erection or occurs for a short time.Otherwise, the disease is called erectile dysfunction.Impotence is divided into three types:

• Organic.A man experiences a sexual attraction, but an erection does not occur.
• Psychogenic.There are violations in the process of forming an exciting impulse responsible for the beginning of an erection.
• Mixed.Includes organic and psychogenic mechanisms.

How to maintain power

In fact, to maintain an erectile function, you need to join various rules:

1. Have a permanent sexual partner.Forced sexual contacts become the cause of infection by sexually transmitted diseases.
2. Do not practice interrupted sex.Holding on ejaculation leads to the stagnation of a secret in the pelvis, which is one of the causes of impotence.
3. Satisfy yourself.Masturbation is useful in moderation.For example, when there is no sex for a long time, emotion occurs.In this case, it is better to be satisfied than restricting the desire for ejaculation.
4. Treat the pathologies of the genitourinary system in due course.In the first signs of deviation from the standard, consult a doctor.Therefore, man must alert the unpleasant sensations during sex and urination, pain in the genital organs, the frequent desire of the bathroom and the discharge of the urethra.
5. Exercise.A man needs to keep muscles and blood vessels in good shape in order to maintain the power of iron for a long time.
6. Eat right.High quality nutrition is the key to health.It is important that the daily diet includes products rich in vitamins and minerals.
7. Avoid stress.One of the common causes of erectile function reduction is low stress resistance.
8. Refuse alcohol and cigarettes.Alcohol and nicotine increase the risk of impotence by 60%.
9. Rest continuously.A man needs an 8 -hour sleep daily.For the rest, the necessary hormones are developed for high quality erection.

These rules need to adhere to men of all ages.

How to improve power

To maintain power normally, prevention is sufficient.If there are signs of erectile dysfunction, additional measures will be required.Modern medicine offers various ways to increase power:

1. Take medication.Preparations will be needed to treat the underlying disease if this caused the deterioration of an erection.Medicines are also prescribed to stimulate the production of testosterone, α-renoblocking and antispasmodic.The treatment methodology is selected with a doctor.You cannot take drugs.
2. Therapeutic Gymnastics.By reducing power, men are indicated by physical therapy exercises to improve blood circulation, eliminate stagnation in the pelvis.
3. Using devices.In the market, there are several devices models that help cure prostate diseases, simultaneously improve power and even increase the penis.
4. Massage.Prostate and external genitalia massage is one of the most effective ways to restore power.
5. The use of folk medicine.Decals, infusions, tinctures and ointments can be prepared regardless of herbs, honey, purposes and vegetables.

To quickly get a positive result, the listed methods must be used in the complex.

It is very important to include zinc and protein -rich products in your daily diet.

These are two basic substances necessary for the male body for total work.It is recommended to make a menu of the following products:

• turnip;
• Celery;
• fish;
• meat;
• nuts;
• Sour products.

Power is an important indicator for a man.It is a sign of sexuality, readiness to satisfy a woman.Therefore, it should be kept at an early age, it is imperative to perform prevention and consult a doctor in the first signs of erectile dysfunction.